In 100 g (Grams) of Spices, pepper, white there is 26.2 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Spices, pepper, white.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Spices, pepper, white

Spices, pepper, white is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, white are listed below.

Water	11.42 g	11.42%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	2.12 g	2.12%
Ash	1.59 g	1.59%
Carbohydrate, by difference	68.61 g	68.61%
Fiber, total dietary	26.2 g	26.2%
Calcium, Ca	265 mg	0.26%
Iron, Fe	14.31 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	176 mg	0.18%
Potassium, K	73 mg	0.07%
Sodium, Na	5 mg
Zinc, Zn	1.13 mg
Copper, Cu	0.91 mg
Manganese, Mn	4.3 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.022 mg

Nutrients in Spices, pepper, white